18. Envy & Jealousy.

The focus this week is on Jealousy and Envy.

First, clarifying the definition, delving deeper into where they stem from and then recognising that even though these are supposed negative emotions we can use them to make positive shifts. 

“Comparison is a very foolish attitude because each person is unique and incomparable. Once this understanding settles in you, jealousy disappears.” Osho 

The added breathing practice,  will work to release any  tensions you may be holding and then open you up to receive. The Solfeggio frequency is 528 Hz to clear away negative blockages and assist in manifesting abundance and harmony.