17. Vulnerability. True Strength.

This week the subject for reflection is Vulnerability.
Why does this challenge us so much?
What can we gain from showing vulnerability?
How can we welcome the courage we need to be vulnerable?

"What happens when people open their hearts?" They get better." — Haruki Murakami

Added is a guided practice at the end combined with Solfeggio frequency 396 Hz for ability to alleviate the feelings of guilt and fear.