19. Emotional Triggers.

This is all about Emotional Triggers

What creates them, how they affect us, what they show us and how to heal?

With so much contentious and polarizing information and events in the world it is time for us to recognise how the unhealed parts of ourselves can hinder our development. 

"Triggers can happen when you least expect them. When you think all the emotional wounds are healed something can happen that reminds you there is still a scar." - Alexandra Eva-May

Added a meditation and breathing practice to bring you back to the present in moments when you are triggered and feeling out of control.