57. Emotions - Deeper Knowing

Welcome to 2024! This week is an overview of my series, ‘Emotions - Deeper Knowing’ Over the forthcoming weeks is will examine the more challenging emotions guilt shame fear grief apathy … and the gift, they offer us if we take the opportunity to sit with them when they arrive in our lives.
“Feelings are something you have; not something you are.” ― Shannon L. Alder