3. Meditation. Tuning Into Spirit.

This week’s episode of Higher Energetic Resonance Inspirations is an exploration of Meditation.
With so much turmoil in the external world. True calm can be cultivated within us via Meditation.

What are the origins, benefits, and different practices of meditation?
I also share writings and quotes. If gift ourselves the time and patience to develop our practice we create a haven for our spirit in these changing times. Hopefully, this will inspire you to consider creating a consistent practice.

This week's meditation will not be a guided breathing practice. Instead sound bath for you to be still, breathe naturally and observe your own experience.