8. Denial. Evading Reality.

This week the topic is Denial. Evading Reality. 

Denial is increasingly apparent in our society, particularly as the severe consequences of people’s recent ‘medical’ decisions are harder to ignore. The elephant is overcrowding the room and yet, the more obvious it becomes, the deeper those in denial dig in. 

So I am asking …Firstly, what is Denial?
Does it serve a purpose?
What happens if someone remains in this state for too long?
How can those in Denial, move forward?

A quote from Quintus Curtius
It is of no use to pretend that something is not what it clearly is; to live in denial is to live with a suspended sentence hovering over one's head.

At the end of this episode is a breathing/visualisation practice coupled with the Solfeggio frequency 396 Hz to assist releasing guilt and fear.