This week, Empathy.

We all have the capacity for empathy and in these times of increasing division, it is more important for us o remember that it is within us and do what we can to express more.

I'm examining. What empathy is and not?

The darker aspects and vulnerabilities of empaths, highly sensitive people.

“You think your pain and heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” ― James Baldwin

At the end is a combination of breath work and visualisation, is created for you first to be still and recognise the sensation of your presence.  Especially when you feel overwhelmed.