Most of us are familiar with, Valentine's Day on the 14th and on the 13th is the lesser-known Self Love Day.

But what does Self Love truly mean? This week I will explore the what, how, and why.

At the end of this episode is a Heart Chakra breathing and visualisation practice with Solfeggio frequency of 639 Hz for inviting love, unity, and peace.

When you find love, you will find yourself. When you have the knowledge of love, you will then feel peace in your heart. Stop searching here and there, the Jewels are inside you. This, my friends, is the holy meaning of love. Rumi