10. Gratitude. The Highest Virtue.

There is so much studied about gratitude.
Whether it is approached from a spiritual, religious, or scientific standpoint - all agree that living in/with gratitude results in a better life. 
In this episode, I dig deeper into what it is, why it serves us, and how to have more -  even when it seems there is nothing going right.  

“If the only prayer you said in your whole life was,‘THANK YOU,’ that would suffice.” – Meister Eckhart

I end this episode with a guided gratitude visualisation/manifestation practice.