My guest in this weeks HER Conversations is Nutritionist and Yoga Teacher Le’Nise Brothers. She uses her expertise to focus on Women's Menstrual Health and Sugar Addiction.

During our conversation Le’Nise talks about the way we can use foods to support our experience during our monthly cycle, the 5 different types of PMS she has discovered through working with her clients and how to best overcome sugar addiction.

Also if you have ever had discomfort after eating listen in as she shares some breathing and yoga to help you ease that.

Find out more about Le’Nise eatlovemove.com